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INSTRUCTIONS TO PURCHASE

1. Please email or contact MM@tieroneperformance.org with what program you are considering.

2. Tier One Performance will reach out to you for a conference evaluation for your plan specifics.

3. A proposal will be sent to you for your commitment and programs.

4. Once proposal is signed and first month payment has been collected your programs will be delivered.

5. Wait for Subscription Invoice to be sent to you for your first and other monthly payments.

6. In 3-5 days your Plan will be deliverd and you can get after it!

OUR SUBSCRIPTIONS

Check Out These Deals from T.O.P!!!

Tier One Performance – 2 Month Fight Preparation Program

$300 (Monthly)

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Program Includes:

  • Customized Nutrition Fight Preparation Program
    Tailored nutrition strategy to support training intensity, weight management, recovery, and peak performance throughout fight camp.

  • Customized Weight Lifting Fight Preparation Program
    Strength and conditioning plan designed specifically for combat athletes to build power, durability, and movement efficiency.

  • Weekly Check-In (1x per week)
    Scheduled phone call with your coach to review progress, make adjustments, and address training, nutrition, or recovery needs.

  • Rehydration Protocol Post Weigh-Ins
    Structured rehydration plan to safely restore fluids, electrolytes, and performance readiness following weigh-ins.

  • Daily Coach Support
    Direct access to your coach via call or text for ongoing guidance, accountability, and real-time program adjustments.

  • Bi-Weekly Program Adjustments
    Training and nutrition programs are subject to change every two weeks to align with camp demands and performance goals.

Tier One Performance – 1 Month Fight Preparation Program

$400

Tier One Performance – 1-Month Fight Preparation Program

Program Includes:

  • Customized Nutrition Fight Preparation Program

    • Individually tailored nutrition plan designed to support training intensity, energy demands, recovery, and safe weight management

    • Adjusted weekly based on progress, training load, and upcoming competition needs

  • Customized Weight Lifting Fight Preparation Program

    • Strength and conditioning program built specifically for combat athletes

    • Focuses on strength, power, durability, injury prevention, and movement efficiency

    • Updated weekly to align with fight camp demands and recovery status

  • Two Weekly Check-Ins (Phone Call)

    • Scheduled calls each week to review training performance, nutrition adherence, and recovery

    • Opportunity to make real-time adjustments and address concerns immediately

  • Post Weigh-In Rehydration Protocol

    • Step-by-step rehydration strategy to safely restore fluids, electrolytes, and performance capacity

    • Designed to maximize readiness and minimize fatigue following weigh-ins

  • Daily Coach Support (Call/Text Access)

    • Direct communication with your coach for ongoing guidance, accountability, and support

    • Allows for quick adjustments based on how the athlete is feeling day-to-day

  • Weekly Program Adjustments

    • Nutrition and training programs are subject to weekly updates

    • Ensures the athlete remains on track for peak performance leading into competition

Tier One Performance – 6 Month Athlete/Lifestyle Performance

$250 (Monthly)

Program Includes:

  • Customized Athlete/Lifestyle Nutrition Program

    • Personalized plan tailored to performance goals, body composition targets, and daily lifestyle demands

    • Built for sustainability, consistency, and long-term results

    • Adjusted monthly to reflect progress and evolving goals

  • Customized Athlete/Lifestyle Weight Lifting Program

    • Structured strength and conditioning plan designed around individual training level and objectives

    • Focus on performance development, strength progression, durability, and overall athleticism

    • Updated monthly to ensure continued progression and adaptation

  • 3 Weekly Check-Ins (Text-Based)

    • Structured text check-ins each week for accountability and progress tracking

    • Allows for real-time adjustments and consistent feedback

  • 2 Monthly Phone Call Check-Ins

    • In-depth progress reviews and performance evaluations

    • Strategic planning for upcoming phases and goal refinement

  • Monthly Grocery Lists

    • Customized grocery guidance aligned with the nutrition program

    • Simplifies meal preparation and improves adherence

  • Monthly Program Updates

    • Training and nutrition programs are refreshed every month

    • Ensures progression, adaptation, and continued development over the 6-month period

Tier One Performance – 12 Month Athlete/Lifestyle Performance

$200 (Monthly)

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Program Includes:

  • Customized Athlete/Lifestyle Nutrition Program

    • Individually tailored to goals, performance demands, and daily lifestyle

    • Focused on sustainable progress, recovery, and long-term body composition management

    • Updated monthly to reflect progress and evolving objectives

  • Customized Athlete/Lifestyle Weight Lifting Program

    • Structured strength and performance programming

    • Designed for progressive overload, durability, and athletic development

    • Refreshed monthly to ensure continued advancement

  • 3 Weekly Check-Ins (Text-Based)

    • Ongoing accountability and communication

    • Real-time feedback and necessary adjustments

  • 1 Monthly Phone Call Check-In

    • In-depth progress review

    • Strategy planning for the next training phase

  • Monthly Grocery Lists

    • Customized grocery guidance aligned with nutrition programming

    • Simplifies meal prep and improves adherence

  • Monthly Program Updates

    • Nutrition and training plans refreshed each month to ensure progression

  • Free Tier One Performance Merchandise

    • Exclusive T.O.P. gear included with subscription

  • Final Month FREE

    • The 12th month of the program is complimentary as a reward for full commitment

Tier One Performance – 6 Month Family Bundle Program (2–3 Individuals)

$400 (Monthly)

Program Includes (Per Individual):

  • Personalized Nutrition Program

    • Customized to individual goals, body composition targets, and lifestyle

    • Designed for performance, sustainability, and long-term consistency

    • Updated monthly based on progress

  • Personalized Weight Lifting Program

    • Individually tailored strength and conditioning plan

    • Focused on strength progression, durability, and athletic development

    • Refreshed monthly to ensure continued progression

  • 1 Weekly Text Check-In (Per Individual)

    • Accountability and progress tracking

    • Real-time adjustments and feedback

  • 1 Monthly Phone Call Check-In (Per Individual)

    • In-depth progress review

    • Strategy adjustments and goal alignment

  • Monthly Grocery Lists (Per Individual)

    • Customized grocery guidance aligned with each participant’s nutrition plan

    • Simplifies meal prep and improves adherence

  • Monthly Program Updates

    • New training and nutrition programming delivered every month

Tier One Performance – 12 Month Family Bundle Program (2–3 Individuals)

$325 (Monthly)

Program Includes (Per Individual):

  • Personalized Nutrition Program

    • Individually tailored to goals, performance needs, and lifestyle

    • Focused on sustainable progress, recovery, and long-term body composition management

    • Updated monthly to reflect progress and evolving objectives

  • Personalized Weight Lifting Program

    • Customized strength and performance training plan

    • Designed for progressive overload, durability, and athletic development

    • Refreshed monthly to ensure continued advancement

  • 1 Weekly Text Check-In (Per Individual)

    • Ongoing accountability and structured communication

    • Progress tracking and necessary adjustments

  • 1 Monthly Phone Call Check-In (Per Individual)

    • In-depth performance review

    • Strategic goal planning and program refinement

  • Monthly Grocery Lists (Per Individual)

    • Customized grocery guidance aligned with each individual’s nutrition plan

    • Simplifies meal preparation and improves adherence

  • Monthly Program Updates

    • New nutrition and training programming delivered each month

  • Tier One Performance Merchandise

    • Exclusive T.O.P. gear included with subscription

  • Final Month FREE

    • The 12th month of the program is complimentary as a reward for full-year commitment

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